PET Physical Standards Checker — Height, Chest & Race ka Pass/Fail, Ek Click Me
Ek Nazar Me
Is page ka PET Physical Standards Checker free tool aapki height, chest aur race timing ko SSC GD Constable, Bihar Police (CSBC) aur Jharkhand Police (JSSC) ke official physical standards se match karke har point par PASS ya FAIL batata hai. Neeche apna exam, gender aur category chunein, measurements daalein — result turant milega. Koi data upload ya save nahi hota, sab kuch aapke browser me hota hai.
Sarkari naukri ki taiyaari me sabse dardnaak pal wo hota hai jab written exam clear karne ke baad candidate physical test me bahar ho jata hai. SSC GD ho ya Bihar Police ya Jharkhand Police — har saal hazaaron candidates sirf isliye disqualify hote hain kyunki unhe pata hi nahi tha ki unki height standard se aadha centimeter kam hai, ya chest ka expansion 5 cm se kam hai, ya race ka time limit se 30 second zyada hai. Written ki mehnat to sab karte hain, lekin physical standards ki pehle se checking bahut kam log karte hain.
Isi gap ko bharne ke liye ye PET Physical Standards Checker banaya gaya hai. Teen sabse popular police/recruitment exams — SSC GD Constable, Bihar Police Constable (CSBC) aur Jharkhand Police Constable (JSSC) — ke physical standards is tool me already feed hain. Aapko bas apna exam, gender, category aur measurements daalne hain; tool har criterion (height, chest, expansion, race, high jump, shot put — jo bhi us exam me lagta hai) ko required standard se compare karke har point par PASS/FAIL aur kitna margin hai, ye bhi batayega.
Key Stats — Teenon Exams, Ek Nazar Me
- SSC GD Constable: Male height 170 cm (ST: 162.5) · Chest 80 cm + 5 cm expansion · Race: male 5 km in 24 min, female 1.6 km in 8.5 min
- Bihar Police (CSBC): Male height 165 cm (UR/BC) · Chest 81–86 cm · Race: male 1.6 km in 6 min, female 1 km in 6 min · High jump 3 ft 6 in · Shot put 16 lb / 15 ft
- Jharkhand Police (JSSC): Male height 160 cm (SC/ST: 155) · Chest 81 cm · Race: male 10 km in 60 min, female 5 km in 40 min
- Common rule: Chest me kam se kam 5 cm ka expansion teenon exams me chahiye
PET aur PST Kya Hote Hain?
PST (Physical Standard Test) wo stage hai jisme aapki height, chest aur weight nape jate hain — ye dekhne ke liye ki aap post ke minimum physical measurements par khare utarte ho ya nahi. PET (Physical Efficiency Test) me aapki fitness test hoti hai — race (daud), high jump, shot put jaise events. Dono stages qualifying hote hain: inme marks nahi milte, lekin fail hone par aage ka process wahi khatam. Matlab written me top karne ke baad bhi physical me fail = selection nahi.
Har exam board apne standards khud tay karta hai — SSC GD ka standard CAPF norms par hai, Bihar Police ka CSBC norms par, Jharkhand Police ka JSSC norms par. Isliye ek exam ka “fit” candidate doosre exam me “unfit” ho sakta hai. Neeche di gayi tables me teenon ke standards side-by-side diye gaye hain taaki aap compare kar sako.
PET Physical Standards Checker — Free Tool
PET Physical Standards Checker
Apna exam, gender, category aur measurements daalein — tool SSC GD, Bihar Police (CSBC) aur Jharkhand Police (JSSC) ke physical standards se aapke numbers match karke har point par PASS ya FAIL batayega. Koi data upload ya save nahi hota — sab kuch aapke browser me calculate hota hai.
Aapke Measurements
Shoes utaar kar, seedha khade hokar napein.
Normal saans par, tape na zyada tight na dheeli.
Poori saans bharkar — kam se kam 5 cm ka expansion chahiye.
Apna best practice-run time likhein, mm:ss format me.
Note: Ye standards recent official notifications (SSC GD 2026, CSBC Bihar, JSSC Jharkhand) se liye gaye hain. Har naye notification me standards thode badal sakte hain — final confirmation hamesha apne exam ke official notification se karein. Ye tool sirf self-check ke liye hai, official measurement ki jagah nahi le sakta.
Physical Standards — Teenon Exams ki Tables
Neeche teenon exams ke standards diye gaye hain — yehi values tool me feed hain. Disclaimer: ye standards recent official notifications (SSC GD 2026, CSBC Bihar, JSSC Jharkhand) se liye gaye hain. Har naye notification me values thodi badal sakti hain — apne exam ka official notification zaroor check karein.
1. SSC GD Constable (CAPF / BSF / CRPF / CISF / ITBP / SSB)
| Standard | Male (Gen/OBC/SC) | Male (ST) | Female (Gen/OBC/SC) | Female (ST) |
|---|---|---|---|---|
| Height | 170 cm | 162.5 cm | 157 cm | 150 cm |
| Chest (male only) | 80 cm + 5 cm expansion | 76 cm + 5 cm expansion | — | — |
| Race | 5 km in 24 minutes | 1.6 km in 8.5 minutes | ||
2. Bihar Police Constable (CSBC)
| Standard | Male (UR/BC/EWS) | Male (EBC) | Male (SC/ST) | Female (all categories) |
|---|---|---|---|---|
| Height | 165 cm | 160 cm | 160 cm | 155 cm |
| Chest (male only) | 81 cm + 5 cm expansion | 81 cm + 5 cm expansion | 79 cm + 5 cm expansion | — |
| Race | 1.6 km in 6 minutes | 1 km in 6 minutes | ||
| High Jump | 3 ft 6 inch | 2 ft 6 inch | ||
| Shot Put | 16 lb ka gola, 15 ft | 12 lb ka gola, 8 ft | ||
| Weight | — | Minimum 48 kg | ||
3. Jharkhand Police Constable (JSSC)
| Standard | Male (Gen/BC/EBC) | Male (SC/ST) | Female (all categories) | |
|---|---|---|---|---|
| Height | 160 cm | 155 cm | 148 cm | |
| Chest (male only) | 81 cm + 5 cm expansion | 79 cm + 5 cm expansion | — | — |
| Race | 10 km in 60 minutes | 5 km in 40 minutes | ||
Teenon Exams ka Comparison — Kiska Standard Sabse Tough?
| Point | SSC GD | Bihar Police | Jharkhand Police |
|---|---|---|---|
| Male height (Gen) | 170 cm — sabse zyada | 165 cm | 160 cm — sabse kam |
| Male race | 5 km / 24 min (speed + stamina) | 1.6 km / 6 min (pure speed) | 10 km / 60 min (pure stamina) |
| Extra events | Sirf race | Race + high jump + shot put | Sirf race |
| Chest (Gen male) | 80 cm | 81 cm | 81 cm |
Matlab: height ke mamle me SSC GD sabse strict hai, race ke mamle me Jharkhand Police ki 10 km sabse lambi hai, aur events ke mamle me Bihar Police sabse varied hai (daud ke saath kood aur gola bhi). Apne target exam ke hisab se taiyaari ka focus alag rakho.
Tool Kaise Use Karein — Step by Step
Step 1: Upar tool me apna exam chunein — SSC GD, Bihar Police ya Jharkhand Police.
Step 2: Gender aur category select karein. Category ke options exam badalne par khud update ho jate hain (SSC me Gen/OBC/SC/ST, Bihar me UR/BC/EWS/EBC/SC/ST, Jharkhand me Gen/BC/EBC/SC/ST).
Step 3: Apni height (cm) daalein — shoes utaar kar, deewar ke sahare seedha khade hokar napein. Female candidates Bihar Police ke liye weight bhi daal sakti hain.
Step 4: Male candidates chest ke dono measurements daalein — normal saans par (bina phulaye) aur poori saans bharkar (phulakar). Kam se kam 5 cm ka farq hona chahiye.
Step 5: Apni race timing likhein — mm:ss format me (jaise 22:30). Apna best practice-run time likhein, guess nahi.
Step 6: Bihar Police ke liye high jump (cm) aur shot put (feet) bhi daalein. High jump ke liye yaad rakhein: 3 ft 6 inch = 106.7 cm, 2 ft 6 inch = 76.2 cm.
Step 7: “Check Karein” dabayein — tool har point par PASS/FAIL batayega aur fail hone par kitna gap hai, ye bhi dikhayega.
6 Aam Galtiyan — Aur Unke Fix
Galti 1: Ghar par naapi height aur ground par naapi height me farq. Ghar par subah naapi height thodi zyada aati hai (spine decompress hoti hai); ground par din me, thakan ke baad, 0.5–1 cm kam aa sakti hai. Fix: hamesha shaam ko, shoes ke bina, 2–3 baar naap kar average lo — aur tool me wahi value daalo.
Galti 2: Chest sirf phulakar naapna. Bahut se candidates sirf expanded chest naapte hain, lekin board dono naapta hai — unexpanded minimum se kam hua to bhi fail. Fix: normal saans par wala measurement pehle check karo; wahi aksar fail karata hai.
Galti 3: Expansion ka 5 cm rule bhool jana. Chest 81 cm ho jana kaafi nahi — phulane ke baad kam se kam 5 cm ka farq bhi chahiye. Fix: deep-breathing aur chest-expansion exercises (push-ups, swimming, pranayam) roz karo.
Galti 4: Race time “ground feel” se guess karna. “Lagta hai 6 minute me ho jayega” — ground par stopwatch lagao to 6:40 nikalta hai. Fix: phone ka stopwatch lekar actual timed run karo aur wahi time tool me daalo. Hafte me ek timed run zaroor karo.
Galti 5: Sirf race ki taiyaari, high jump/shot put ignore. Bihar Police me candidates race to clear kar lete hain lekin high jump ya shot put me atak jate hain kyunki unhone kabhi practice hi nahi ki. Fix: teenon events ki alag-alag practice schedule banao — technique YouTube se seekho, ground par implement karo.
Galti 6: Category ka galat standard assume kar lena. “SC/ST me height kam chalegi” — ye SSC GD me sahi hai lekin har exam me relaxation alag hai, aur kuch posts me bilkul nahi hai. Fix: tool me apni exact category select karo — tool usi ke hisab se standard lagayega. Phir bhi final confirmation official notification se karo.
Pro Tips — Physical Clear Karne ke Liye
1. 3 mahine pehle se timed runs shuru karo: pehle hafte bas distance poora karo (time mat dekho), phir har hafte 10–15 second improve karne ka target rakho.
2. Chest expansion ke liye swimming sabse best hai — hafte me 2–3 din. Swimming nahi to deep-breathing + push-ups ka combo kaam karta hai.
3. Race wale din ka routine abhi se banao: subah khaali pet light warm-up, proper running shoes (spikes nahi, normal), aur race se 2 ghante pehle halka khana.
4. Weight category check karo: Bihar Police female me minimum 48 kg chahiye — kam wazan wali candidates pehle se diet plan banayein.
5. High jump ki technique seekho: sirf taakat nahi, take-off angle aur body position matter karta hai. Coach ya experienced candidate se ek session zaroor lo.
6. Har 15 din me tool par re-check karo: measurements aur race time update karke dekho ki gap kam ho raha hai ya nahi — progress track karna motivation deta hai.
PET Physical Standards — FAQs
Q1. Kya chest ka measurement female candidates ka bhi hota hai?
Nahi — SSC GD, Bihar Police aur Jharkhand Police teenon me chest measurement sirf male candidates ka hota hai. Female candidates ke liye height, race (aur Bihar Police me weight, high jump, shot put) ke standards lagte hain.
Q2. Chest me 5 cm expansion ka matlab kya hai?
Normal saans (bina phulaye) wale chest measurement aur poori saans bharkar (phulakar) wale measurement me kam se kam 5 cm ka farq hona chahiye. Jaise unexpanded 81 cm hai to expanded kam se kam 86 cm hona chahiye. Ye teenon exams ka common rule hai.
Q3. Height me 0.5 cm kam hone par kya hoga?
PST me measurement exact hota hai — required se 0.5 cm kam bhi fail hai, isme koi grace nahi milta. Isliye ghar par naapne me 1 cm ka safety margin rakho: agar standard 165 cm hai to 166 cm par comfortable raho.
Q4. Kya PET/PST me marks milte hain?
Nahi — PET aur PST qualifying nature ke hote hain. Inme pass hona zaroori hai lekin inke marks final merit me nahi judte (Bihar Police ke purane pattern me PET ke marks the, lekin current pattern qualifying hai — apna notification check karein).
Q5. SSC GD me ST candidates ko kitni relaxation milti hai?
SSC GD me ST male ki height 162.5 cm (Gen: 170 cm) aur chest 76 cm (Gen: 80 cm) chahiye; ST female ki height 150 cm (Gen: 157 cm). Expansion ka 5 cm rule sab par same lagta hai. North-East aur hill-area candidates ke liye alag relaxations notification me di hoti hain.
Q6. Bihar Police me high jump aur shot put me kitne attempts milte hain?
Aam taur par high jump aur shot put me 3 attempts milte hain, jabki race me usually ek hi attempt hota hai. Exact attempt rules apne notification/PET call letter se confirm karein.
Q7. Jharkhand Police ki 10 km race ke liye kaise taiyaar ho?
10 km endurance race hai — speed se zyada stamina chahiye. Hafte me 4–5 din running karo: 2 din long slow run (8–12 km), 1 din intervals, 1 din timed 10 km. 60 minute ka target matlab har kilometer ~6 minute ki pace — steady pace hi jeet dilata hai.
Q8. Kya is tool ka result official hai?
Nahi — ye tool self-check ke liye hai. Standards recent official notifications se liye gaye hain, lekin har naye notification me values badal sakti hain. Final aur official measurement to PET/PST ground par hi hota hai. Tool ka maksad aapko pehle se taiyaar karna hai, official result dena nahi.
Related Free Tools
Physical ke saath written ki taiyaari bhi yahin poori karo: Age Relaxation Calculator — DOB aur category se is form me max age kitni; Negative Marking Score Calculator — mock ke baad exact score nikalo; Safe Attempt Calculator — target score ke liye kitne questions attempt karne chahiye.
Physical clear karne ke baad latest sarkari naukri updates par naye police recruitments check karo, results par apna score verify karo, aur admit card aate hi exam-day ki taiyaari shuru karo.
